The Blog

Thoughts on therapy & parenting

Reflections on mental health, parenting, and everyday life from Sylvia Corzato and the Success in Steps team.

Thoughts on the topics that come up most in our sessions, from parenting and anxiety to finding the right support. New posts added regularly, check back soon.

A framed 'serenity' definition print hanging in the Success in Steps clinic
September 1, 2026
Understanding Anxiety: Signs, Causes, and How Therapy Can Help
What anxiety actually looks like, why it shows up, and how therapy can help you feel more like yourself again.
A warm therapy room with a sofa and gallery wall at Success in Steps
September 1, 2026
Supporting Your Child with ADHD or Autism: Strategies That Help
Practical, compassionate strategies for supporting a child with ADHD or autism, from 25+ years in the field.
Sylvia Corzato, parent coach, seated with a coffee mug in a therapy room
September 1, 2026
Parenting Without a Manual: Building Confidence in How You Parent
Letting go of the search for the "right way" and building confidence in your own approach.
Sylvia Corzato standing in front of the Success in Steps logo at the Ottawa clinic
September 1, 2026
Finding the Right Therapist in Ottawa: What to Look For
What actually matters when choosing a therapist, beyond credentials on a page.
Close-up of hands typing on a laptop beside a coffee mug, researching therapy options
September 1, 2026
How Do You Know When It's Time to See a Therapist?
You don't need to hit a crisis point to justify getting support. Here are the signs worth paying attention to.
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