I strongly feel that there is no one-size-fits-all approach when it comes to supporting you in achieving your therapeutic goals. You can expect me to draw on a variety of evidence-based approaches to best support your individual concerns, which can include solution-focused, psychodynamic, client-centred, cognitive behavioural therapy (CBT), Emotionally Focused Family Therapy (EFFT), Acceptance and Commitment Therapy (ACT), behavioural approaches using positive reinforcement and strength-based perspectives in session.

As with any relationship, we all need to feel safe and connected with those we open up with; these attributes are no different in a therapeutic relationship.

In fact, the therapeutic relationship is critical to your individual counselling journey and therapeutic gain. I strongly emphasize providing a safe, non-judgmental and confidential environment to support you in navigating your concerns and reaching your therapeutic goals.

You can expect me to provide you with a professional and compassionate presence while embracing a collaborative approach to support your needs and concerns, at a pace that works for you.