Individual Counseling

Whether you have a specific challenge or concern or want to explore how you can feel and function better, individual therapy focuses on providing you with personalized mental health treatment to best support your unique needs.

Tailored To Your Individual Needs

I provide individual psychotherapy to individuals (from 15 years old to seniors) navigating a variety of challenges, concerns and transitions, such as:

  • Health Concerns
  • Communication Skills   
  • Interpersonal Skills            
  • Life Transitions & Coping 
  • Loneliness & Isolation    
  • Ruptured Relationships
  • Anxiety
  • Depression
  • Shame & Guilt 
  • Emotional Regulation
  • Burnout / Stress
  • Management
  • Low Self-Esteem 
  • Grief & Loss
  • ADHD

My Approach

I strongly feel that there is no one-size-fits-all approach when it comes to supporting you in achieving your therapeutic goals. You can expect me to draw on a variety of evidence-based approaches to best support your individual concerns, which can include solution-focused, psychodynamic, client-centred, cognitive behavioural therapy (CBT), Emotionally Focused Family Therapy (EFFT), Acceptance and Commitment Therapy (ACT), behavioural approaches using positive reinforcement and strength-based perspectives in session.

As with any relationship, we all need to feel safe and connected with those we open up with; these attributes are no different in a therapeutic relationship.

In fact, the therapeutic relationship is critical to your individual counselling journey and therapeutic gain. I strongly emphasize providing a safe, non-judgmental and confidential environment to support you in navigating your concerns and reaching your therapeutic goals.

You can expect me to provide you with a professional and compassionate presence while embracing a collaborative approach to support your needs and concerns, at a pace that works for you.

“Life is a journey, not a destination” ~ S.Corzato
It is an honour to be by your side along the way.

Tailored To Your Individual Needs & Concerns

“Life is a journey, not a destination” ~ S.Corzato
It is an honour to be by your side along the way.